Dawn's Blog
News, Tips & Advice
Find Success Outside Your Comfort Zone
The comfort zone, that realm of familiar routines and predictable outcomes, can be a deceptively tempting place to linger. It offers a sense of security and stability, a cocoon where the stress of the unknown is temporarily kept at bay. Yet, as appealing as it may...
Why Celebrating Birthdays Matters for Personal Growth and Joy
Birthdays are more than just the annual addition of a number to our age; they are significant milestones that hold multifaceted importance for our personal well-being and growth. These celebrations are more than cake and candles; they symbolize a unique opportunity...
The powerful impact of words on your business and personal relationships.
Words have an incredible power to shape and influence our relationships, both in business and personal settings. The way we communicate can either make or break these connections, as words have the potential to inspire, uplift, and foster trust, or they can wound,...
The profound benefits of having a life coach.
In the pursuit of overall well-being, individuals often focus solely on physical health, neglecting the profound impact that mental and emotional well-being can have on their overall quality of life. While medical professionals play a crucial role in maintaining...
The detrimental effects of achievement addiction.
Alcohol, drugs, gambling, and sex are just a few things that you can become addicted to. But have you ever heard of achievement addiction? In today's fast-paced and competitive world, the pursuit of success and achievement has become deeply ingrained in our society....
Identify signs of a bad day versus a bad moment.
Life can be full of ups and downs, and it's not uncommon to experience bad days or moments that can leave us feeling down or overwhelmed. However, it's important to remember that bad moments are just that - moments. They don't define you, and they don't have to...
Having clear expectations of a life coach.
Life coaching has become a popular industry in recent years, with many individuals seeking the guidance and support of a professional coach to help them achieve their goals, improve their overall well-being, and feel truly successful. However, there are certain...
You are the expert of yourself.
Life coaching is a valuable resource for individuals who want to improve their lives and achieve their goals. A good life coach should be knowledgeable and experienced in helping people make positive changes in their lives, but it's important to understand that...
Get clarity on the life coaching process.
Life coaching is a powerful tool for personal growth and development. It involves a structured process of self-discovery and goal-setting that empowers individuals to identify and achieve their personal and professional objectives. The life coaching process is based...
Take a break before you tank out.
Take a break before you tank out. It's important that you give yourself 'guilt-free' permission to take a break. Play a game. Don't stress over your tasks and don't feel guilty afterward. Watch a movie. Listen to music. Whatever will take your mind off work for the...
Master financial struggles.
Financial struggles can be a major source of stress and anxiety for many people and can certainly cause people to feel stuck - or worse. In April 2023, a New Jersey woman strangled her 11-year-old son with a belt while he slept and then drove the family SUV into the...
Hire a life coach for personal growth.
Personal growth is an essential part of life. As we navigate the challenges and opportunities that come our way, it's natural to seek guidance and support to help us achieve our goals and reach our full potential. This is where a life coach can be an invaluable...
How to overcome fears and self-doubts.
Fears and self-doubts are one of my favorite subjects. They are the roadblocks to so many things in so many people's lives. Rather than allowing fears and self-doubts to stop you, let them give you a reason to pause to consider your next move. Learning how to now only...
How to quickly improve your actions.
If you want to quickly improve your actions, it's important to evaluate them and reflect on your experiences to learn from them and grow as individuals. One way to do this is by using BARs and AARs (Before Action Reviews and After Action Reviews), which are structured...
Achieve maximum results with ease and confidence.
Now more than ever it's important to prioritize in order to achieve maximum results. In today's fast-paced world, it's easy to get overwhelmed by the sheer amount of tasks and responsibilities that we have to manage. From work and family obligations to personal goals...